Book a session
Online therapy
I offer Face-to-Face online sessions from the comfort of your home.
Your therapy will take place via Zoom which is a secure video-conferencing platform.
Before our session I will send you a link to join our meeting at the agreed time. It is that simple.
FAQs
How long will my session be?
Sessions last 50 minutes and are usually held weekly. We would begin with an introductory session to discuss your hopes and expectations. Should you then wish to continue you can decide whether you want this to be short term or open ended, something which can be regularly reviewed.
Will my sessions be secure and confidential?
Yes, I use a secure video platform called Zoom and I always conduct sessions from a private therapy room to protect your confidentiality. I recommend that you find a private space too, where you won’t be interrupted.
What equipment will I need?
You will need either a laptop, a mobile-phone or computer that has a video-camera, a microphone and speakers.
“Working with Lydia is one of the best things I've ever done. Through working with Lydia I was able to navigate an incredibly challenging year and make hugely positive life-changing decisions. Having the support of our weekly sessions has been completely invaluable.
She shares her knowledge accessibly, offers interesting and really helpful reading suggestions, helps you to put in place practical exercises/action plans, and uses her gentle but firm guidance to allow you to come to massively impactful realisations.” — Ellie, aged 30
Therapy services
Enquiry Call
15 minute session - Free
The enquiry call will give you a chance to share what brings you to therapy and ask any questions you may have. It will also offer you the chance to see if I am the right therapist for you.
Individual Therapy Session
50 minute session - £75.00
This is your time to explore what is currently going on for you. To talk about what is on your mind and develop awareness around the thoughts you are having.
Couples Counselling
60 minute session - £120.00
A space for you both to work through some of the issues you are having to start creating the relationship you both want.